A Healthy Eating Diet Plan

What does every healthy eating diet plan need to include?

Take a few minutes (maybe a little longer if you are a slow reader like me!) To read this article thoroughly. You will not regret it, as these are some vital ingredients to having a successful healthy eating diet plan.

1. Frequency

You absolutely must have a high meal frequency. In other words, you need to eat more meals throughout the day. This does not necessarily mean that you need to eat more food. You just need to eat more OFTEN.

The average amount of meals a person eats per day is 3. Try to increase that the best you can to 6 meals per day. All you need to do is break your meals up into smaller portions. Your body needs food every 3-4 hours for optimal nutrient and energy levels.

Eating frequently also increased the rate of your metabolism which is VITAL to fat loss. The faster your metabolism, the more calories you are essentially burning without exercising more.

2. Carbohydrates

You probably think I am crazy right now. The truth is that YOU ARE!

So many people look at carbohydrates as an enemy when it comes to weight loss. The truth is that carbohydrates very rarely turn into fat. The problem is that they are typically included in foods that have a high fat content.

Listen, you need carbs for energy. Do not try and deprive yourself of them, because you will not last long.

Just be sure to stay away from empty carbs and eat "slow" carbs. This will give you the energy you need without the high fat content.



Source by Jason M. Ivarson