Healthy Foods – To Keep Your Body and Mind Staying Fit & Healthy

The first thing that you should be aware of is how healthy food really affects you. For instance, something as simple as a single sweet potato can change your diet for the better. This filling tuber is low in sodium, saturated fats and cholesterol, while still being a great source of potassium, fiber, and vitamins A and C.

Similarly, you'll find that things like unadulterated orange juice can give you a good dose of healthy sugars and the extra amount of vitamin C that you need to get through an illness. Take a look at the foods that you can eat in order to stay healthy, and you'll find that they are a great deal more tasty than you might have believed.

When you think about bad foods, you need to make sure that you understand that there is really no such thing as a "bad" food, only a food that is bad for you to have an excess amount of. For instance, there is nothing wrong with getting the right amount of sodium in your diet, but you'll find that things like processed meat and many different kinds of cheese where your daily recommended dose of sodium in a very small serving. Make sure that you understand what a healthy amount of sodium, carbohydrates and protein is, and you'll be able to regulate your diet much better.

When you eat healthy foods, you'll find that your health will take a turn for the better. There are plenty of reasons to take a look around and really make sure that you have a great deal of investment in your health and the food you eat. For instance, many people find that the addition of the healthy omega-3 fatty acid, found in fish oil, can go a long way towards making sure that your diet and respiratory healthy stays good.

Take some time to make sure that you think about healthy eating and how you want to go about it.



Source by Michelle Tason

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